Amount of nutrients in 100 g (grams) of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated.
| Nutrient | Amount and Unit | Percentage |
Water
|
70.29 g
|
70.29%
|
Energy (calorie)
|
123 kcal
|
|
Energy (joule)
|
515 kJ
|
|
Protein
|
24.34 g
|
24.34%
|
Total lipid (fat)
|
2.87 g
|
2.87%
|
Ash
|
2.8 g
|
2.8%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
1.1 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
258 mg
|
0.26%
|
Potassium, K
|
300 mg
|
0.3%
|
Sodium, Na
|
861 mg
|
0.86%
|
Zinc, Zn
|
2.3 mg
|
|
Copper, Cu
|
0.097 mg
|
|
Manganese, Mn
|
0.022 mg
|
|
Selenium, Se
|
46.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.24 mg
|
|
Riboflavin
|
0.251 mg
|
|
Niacin
|
6.59 mg
|
0.01%
|
Pantothenic acid
|
0.413 mg
|
|
Vitamin B-6
|
0.352 mg
|
|
Folate, total
|
1 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
1 µg
|
|
Choline, total
|
125.3 mg
|
0.13%
|
Betaine
|
1.7 mg
|
|
|
Vitamin B-12
|
0.6 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
12 µg
|
|
Retinol
|
12 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
39 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
0.03 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
0.726 g
|
0.73%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.026 g
|
0.03%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.462 g
|
0.46%
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.219 g
|
0.22%
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
|
22:0 saturated fatty acid
|
0.01 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.884 g
|
0.88%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.063 g
|
0.06%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.808 g
|
0.81%
|
18:1 cis
|
0.8 g
|
0.8%
|
18:1 trans
|
0.008 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.014 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.378 g
|
0.38%
|
|
18:2 undifferentiated
|
0.3 g
|
0.3%
|
18:2 n-6 c,c
|
0.295 g
|
0.30%
|
18:2 t,t
|
0.005 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.008 g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.008 g
|
0.01%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.01 g
|
0.01%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.06 g
|
0.06%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.012 g
|
0.01%
|
Fatty acids, total trans-monoenoic
|
0.008 g
|
0.01%
|
Fatty acids, total trans-polyenoic
|
0.005 g
|
|
Cholesterol
|
63 mg
|
0.06%
|
Tryptophan
|
0.228 g
|
0.23%
|
Threonine
|
1.089 g
|
1.09%
|
Isoleucine
|
1.099 g
|
1.10%
|
Leucine
|
1.95 g
|
1.95%
|
Lysine
|
2.057 g
|
2.06%
|
Methionine
|
0.582 g
|
0.58%
|